Meditation
So, what is meditation?
Meditation is a time honoured way for an individual to attain deep peace, which is attained when the mind is silent or focused on one simple thing in the present moment.
It is a practice of stilling first the body and then the "butterfly" or "monkey" brain by placing attention on a an anchor. That can be various things from staring at a candle or being with your breath.
Benefits of meditation
By regular meditation sessions people can:
- reduce stress
- control anxiety
- improve depression
- promote emotional health
- enchance self-awareness
- lenghten attention span
- fight addictions
- reduce age related memory loss
- improve sleep quality
- help control pain
- decrease blood pressure
- help with mindfulness
The next step
Meditation coaching can either be held on a one-to-one basis, in person or via skype, zoom, or by attending classes or workshops.
Groups and workshops are divided into experience levels allowing individuals to gain the best, most beneficial experience
Interested in mediation?
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